THERE IS A WAY TO BEAT STRESS
Body Signaling: I’m hungry!
You Responding: Not now, I’m busy… we’ll eat later.
Body Signaling: Ahh, I’m tired!
You Responding: Now? It’s 6 p.m… it’s too early, we’ll sleep later.
Body Signaling: I need to go to the bathroom!
You Responding: Can’t… in the middle of something very important… we’ll pee later.
These are all ways we are shutting down our nervous system without even realising. Alongside the stresses of work, relationships, finances, deadlines… etc, there is a whole other level of stress we put ourselves under that shuts down our nervous system and adrenals. If things don’t go the way of your nervous system, then it just shuts down, it says, “Well, if you don’t want to listen to me then I’ll barely work for you.” That’s when we have sudden crashes, starvation modes, sudden urges to use the restroom… etc. Alongside all this, we fill our bodies with caffeine, energy drinks, zero food and stress, putting a huge stressors on our kidneys, which uses our adrenals to give us more of that desperate energy we’re looking for.
The worst part of all is, when we put our bodies in overdrive like this, we waste our precious adrenal energy to give us the energy to stress. This makes us older faster; no one wants that.
7 WAYS TO HEAL A STRESSED NERVOUS SYSTEM
EAT ON SCHEDULE. Putting your body on a schedule gives it comfort and trust in you. Build that relationship with yourself.
LISTEN TO YOUR BODY’S SIGNAL. Give yourself a week or two to really respond to what your body needs and see the difference it creates in your life. If your body is signalling sleep - go and rest, take a nap, go to bed early and honour this.
START YOUR DAY WITH WARMING FOODS. When we wake up our body, just like a car’s engine begins revving up, we start building speed with our metabolism. If we pour an ice-cold almond latte in our system, it’s a big no-no. We want to encourage the speed with heat, even if that cold drink feels so refreshing. This will also help to avoid that 12 o’clock crash.
SLEEP BEFORE 11PM. There’s a system to the organs in our bodies – each organ has a time for its peak performance. At 11 p.m. the liver is in charge, so what happens is that the liver stores the blood, meaning it gives a home to our blood. At 11 p.m. the blood needs to rest, so if we keep ourselves stimulated past 11, the blood doesn’t get good rest and we wake up tired and feel tired the rest of the day. Also, in Chinese medicine, we believe that our emotions reside in our blood, so this is also a good opportunity to take control over emotional issues by sleeping before 11.
HYDRATE. The easiest way to provide the body with oxygen is to hydrate. Oxygen gives us energy, reduces inflammation and keeps things functioning. If plain water is difficult for you to consume all day, I found that very light tea is great too. Make sure the tea isn’t sugary and is actually a little bit bitter such as a light green tea. Green tea is a natural body cleanser.
BE NICE TO YOURSELF. Every time you’re about to say something that disconnects you from your highest self, stop yourself and be nice. Create a good relationship with yourself, stay in your power and don’t give it away to anyone. This keeps your stress levels down.
TRY ACUPUNCTURE + HERBS. Acupuncture immediately resets your nervous system, It’s what we need when we’re stressed and tapping out our adrenals. Herbs replenish the body, blood and energy with natural elements that truly help heal by nourishing our entire system.