It’s about more than the big O. A vibrant and deeply intimate sex life calls for building layers of intimacy – with our bodies, our partners, and ourselves too. This means that self-care is key.  It’s something we all want out of life the deepest form of connection through intimacy with another. But are we truly allowing ourselves to enter such an intimate state or are we secretly holding ourselves back? Giving your body is one thing, but giving yourself is a different ball game (excuse the pun) entirely. It’s said that sex is better with the person you love that’s because there is a level of knowing, trust, vulnerability and most importantly ecstasy that comes with it. So how do we create that sexual bliss…





Not fifty shades vulnerable, but opening your heart and welcoming your partner to your body. It’s in that moment that everything else is just background noise, you’re in your purest state because you’re open, exposed and present with someone. If you can let go and feel every sensation you’ll give yourself that vulnerability and in turn create a true connection.





We all think we know our body and it sounds so obvious but not many people really know their bodies and what they appreciate sexually – let alone asking their partner for what they want. Knowing what you like, how you want to be touched and even how you want to be spoken to is so important when creating that epic sexual experience. There is something incredibly sexy about a woman who knows what she wants and will openly ask for it. So think, how can you connect more to your body and think about what it is that you really want.





It’s no secret that when we’re at the peak of feeling good and treating our body well the sexier we feel. When you exercise and nourish your body, you’re more likely to enter an intimate moment with another level of confidence or freedom even. That sense of freedom changes the way you touch, kiss and even move your body – this is essential for that vibrant encounter.